Description
A nourishing, gluten-free Caramel Apple Dip made with whole ingredients like Medjool dates and almond butter, perfect for guilt-free snacking.
Ingredients
Scale
1.5 cups Medjool Dates (pitted)
1/3 cup Creamy Almond Butter
1 teaspoon Pure Vanilla Extract
1/4 teaspoon Sea Salt
2–4 tablespoons Warm Water or Almond Milk
3–4 Organic Crisp Apples (sliced)
Instructions
- Prepare your Medjool dates by removing the pits. Soak them in hot water if they feel firm
- Place softened dates in a blender or food processor. Add almond butter, vanilla extract, and sea salt
- Blend on low speed, gradually increasing speed while adding warm water or almond milk until you achieve desired consistency
- Transfer to a serving bowl and serve with fresh apple slices
Notes
Store leftovers in an airtight glass jar in the refrigerator for up to 7 days.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 145 kcal
- Sugar: 16 g
- Sodium: 65 mg
- Fat: 6 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: caramel apple dip, healthy snack, gluten-free