Description
Stop serving dry, rubbery meat! Discover what is the secret to making chicken tender with expert BBQ tips. Master brining, marinating, and grilling today.
Ingredients
Scale
2 lbs Chicken Breasts or Thighs
2 cups Buttermilk
2 tablespoons Kosher Salt
1 tablespoon Brown Sugar
1 tablespoon Smoked Paprika
1 tablespoon Garlic Powder
1 teaspoon Black Pepper
1 tablespoon Lemon Juice
Instructions
- Step 1: Whisk together buttermilk, salt, and brown sugar in a large bowl
- Step 2: Place chicken in a gallon-sized freezer bag and pour brine over it
- Step 3: Seal the bag and refrigerate for at least 4 hours or overnight
- Step 4: Once brining is complete, pat the chicken dry, and apply spice rub
- Step 5: Preheat grill to medium-high heat and cook chicken for 5-6 minutes per side
- Step 6: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F
- Step 7: Let the chicken rest for at least 10 minutes before slicing
Notes
Brining adds moisture and flavor, enhancing overall tenderness.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: chicken, dinner